What is it?

A birth ball is a large anti burst, non slip inflatable ball filled with air.

What do I do with it?

The ball should be inflated either with compressed air from a garage or a foot or hand pump. As you sit on the ball keep your legs open with your feet firmly on the floor. Your hips should be higher than your knees.

Essentially the ball provides support. When sitting astride the ball there is no muscle tension because the thighs and the perineum are gently supported by the gentle counter pressure from the ball. The feet should be firmly grounded, and the spine will naturally adopt a position of good alignment.

Why should I use a birth ball?

Listed here are a few of the benefits achieved by using a birth ball:

• Sitting on the ball at a desk or table raises your hips higher than your knees. This encourages your baby to settle into an optimal position for birth.
  
• The softness of the ball absorbs your weight and helps to prevent and relieve back strain
  
• Kneeling over the ball takes the weight off your back and is great practice for labour
  
• Sitting on the ball is ideal for practising your pelvic floor exercises
  
• Rolling with the ball encourages rhythmic movement and pelvic mobility
  
• Natural movements with the ball help to gently tone your internal and external pelvic muscles.
  
• You could use it daily for massage and relaxation
• Contractions tend to be less painful than if you were lying down.
  
• You are literally 'on top' of the pain. This can improve your ability to cope dramatically.
  
• It will allow you to move freely, change positions and go with the flow of contractions.
  
• The ball provides you with perfect support in upright labour and birth positions
  
• The rhythmic circular movements dissipate the pain and give you something to focus on.
  
• Sitting on the ball and swaying your hips can encourage the baby through the pelvis and into the birth canal.
  

Can I use the birth ball after the baby is born?

Yes of course. It is best check with your doctor prior to starting any post natal exercise but after this clearance you could use your birth ball for stomach toning.